It's ok to not be ok.....

Firstly I want to start this post by saying exactly with what it's titled, it's ok not to be ok. Don't read this post if you're looking for some guide to depression & bereavement because I don't have the answers that you crave & nor does anyone. The only one that can guide you through your loss or your depression is you, other can help & encourage but fundamentally you're the only one that can sort out this situation. 

As someone who has battled depression for me it was never just a case of having depression taking a few pills & then feeling great, it was the cold bitterness that would always linger that was my problem & still is my problem. Letting go is the hardest & trying to remember someone without feeling angry & hateful is even harder & I'm still getting there! But & it's a big BUT I am getting there. I have days when life is horrid & I hate everyone & the moment I get home I break down & my fake smile crumbles away BUT every isn't like that, my resentment is starting to ease, my hate gets less each day & my bitterness is still very much an on going battle. 

This isn't a blog post telling you life is amazing & great because it isn't, life is hard & comes with lots of bullshit. But life is beautiful. Life is short & life is a battle & you do either sink or swim.....I am very much treading water but it's getting easier & especially so when Martyn throws a rope & pulls me that bit closer. If losing my Dad was a "life lesson" then it's taught me that life is far too short to be wasted, so Carpe Diem & all that bollocks & get yourself out there! Dress up in your favourite clothes, buy that gorgeous item on your wish list, go on silly adventures, get that tattoo, dye your hair that crazy color & do what makes YOU happy. It's hard being miserable all the time & it's even harder faking being happy, but somewhere deep down you know what will make you crack a smile, even if it's just a small one. It's ok to feel bitter & still find something to smile about, I do it on a daily basis, things will start to brighten up, it won't happen overnight but it WILL happen! 

I can only draw on my experiences & how I feel but if you're like me no amount of depression & bereavement pamphlets will help, so do some soul searching & cry! & you will find something to smile about again.....that I can promise!